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Short on time but still want to sneak in a body tune up? check er’ out.
So we all are busy these days right? Time is a premium when you are trying to have your best f-ing year right?! Well, like I mentioned in a previous post, Tabata intervals are a great way a vigorous...
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Spread the stoke!
This morning went wrong right from the go. somehow the charger to the phone/alarm died in the night. maybe the mice were up to their shenanigans or the lady bugs got sick of us punting them around the...
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